Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 31% more |
| Protein | 7.28 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Carbs | 11.86 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fat | 0.23 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 10.41 g | 1.8 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 478% more |
| Sodium | 31 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 93 mg ★ | 19 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 389% more |
| Iron | 0.15 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 132 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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