Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 79 kcal | 61 kcal ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 30% more |
| Protein | 7.28 g ★ | 3.15 g | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 131% more |
| Carbs | 11.86 g ★ | 4.8 g | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 147% more |
| Fat | 0.23 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 0.4 g ★ | 0 g | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 0% more |
| Sugar | 10.41 g | 5.05 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 106% more |
| Sodium | 31 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 28% more |
| Calcium | 93 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Iron | 0.15 mg ★ | 0.03 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 400% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 0% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
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Compare whole food groups for a cleaner, averaged breakdown.