Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 120 kcal | Quinoa, cooked has 34% more |
| Protein | 7.28 g ★ | 4.4 g | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 65% more |
| Carbs | 11.86 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.23 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 10.41 g | 0.87 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 1097% more |
| Sodium | 31 mg | 7 mg ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 343% more |
| Calcium | 93 mg ★ | 17 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 447% more |
| Iron | 0.15 mg | 1.49 mg ★ | Quinoa, cooked has 90% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 0% more |
| Potassium | 132 mg | 172 mg ★ | Quinoa, cooked has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.