Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 79 kcal | 23 kcal ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 243% more |
| Protein | 7.28 g ★ | 2.86 g | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 155% more |
| Carbs | 11.86 g ★ | 3.63 g | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 227% more |
| Fat | 0.23 g ★ | 0.39 g | Spinach, raw has 41% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 10.41 g | 0.42 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 2379% more |
| Sodium | 31 mg ★ | 79 mg | Spinach, raw has 61% more |
| Calcium | 93 mg | 99 mg ★ | Spinach, raw has 6% more |
| Iron | 0.15 mg | 2.71 mg ★ | Spinach, raw has 94% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 132 mg | 558 mg ★ | Spinach, raw has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.