Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Protein | 7.28 g ★ | 2.01 g | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 262% more |
| Carbs | 11.86 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 0.23 g | 0.15 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 53% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 10.41 g | 6.48 g ★ | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 61% more |
| Sodium | 31 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Calcium | 93 mg ★ | 38 mg | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI has 145% more |
| Iron | 0.15 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 132 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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