Yogurt, Greek, nonfat, lemon blend, CHOBANI vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, lemon blend, CHOBANI
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 78 kcal | 61 kcal ★ | Yogurt, Greek, nonfat, lemon blend, CHOBANI has 28% more |
| Protein | 8.62 g ★ | 3.15 g | Yogurt, Greek, nonfat, lemon blend, CHOBANI has 174% more |
| Carbs | 10.66 g ★ | 4.8 g | Yogurt, Greek, nonfat, lemon blend, CHOBANI has 122% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 0.5 g ★ | 0 g | Yogurt, Greek, nonfat, lemon blend, CHOBANI has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 44 mg | 43 mg ★ | Yogurt, Greek, nonfat, lemon blend, CHOBANI has 2% more |
| Calcium | 96 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 15% more |
| Iron | 0.03 mg ★ | 0.03 mg | Equal |
| Potassium | 0 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.