Yogurt, Greek, nonfat, lemon blend, CHOBANI vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, lemon blend, CHOBANI
5 wins
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Spinach, raw
6 wins
| Nutrient | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 78 kcal | 23 kcal ★ | Yogurt, Greek, nonfat, lemon blend, CHOBANI has 239% more |
| Protein | 8.62 g ★ | 2.86 g | Yogurt, Greek, nonfat, lemon blend, CHOBANI has 201% more |
| Carbs | 10.66 g ★ | 3.63 g | Yogurt, Greek, nonfat, lemon blend, CHOBANI has 194% more |
| Fat | 0.15 g ★ | 0.39 g | Spinach, raw has 62% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 44 mg ★ | 79 mg | Spinach, raw has 44% more |
| Calcium | 96 mg | 99 mg ★ | Spinach, raw has 3% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.