Yogurt, Greek, nonfat, peach, CHOBANI vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, peach, CHOBANI
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Yogurt, Greek, nonfat, peach, CHOBANI | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 80 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Protein | 7.76 g ★ | 2.01 g | Yogurt, Greek, nonfat, peach, CHOBANI has 286% more |
| Carbs | 11.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Fat | 0.11 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Fiber | 0.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 32 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Calcium | 89 mg ★ | 38 mg | Yogurt, Greek, nonfat, peach, CHOBANI has 134% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 10.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.