Yogurt, Greek, nonfat, plain, CHOBANI vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, plain, CHOBANI
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Yogurt, Greek, nonfat, plain, CHOBANI | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 120 kcal | Quinoa, cooked has 55% more |
| Protein | 9.53 g ★ | 4.4 g | Yogurt, Greek, nonfat, plain, CHOBANI has 117% more |
| Carbs | 3.43 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.24 g ★ | 1.92 g | Quinoa, cooked has 88% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 37 mg | 7 mg ★ | Yogurt, Greek, nonfat, plain, CHOBANI has 429% more |
| Calcium | 112 mg ★ | 17 mg | Yogurt, Greek, nonfat, plain, CHOBANI has 559% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, nonfat, plain, CHOBANI has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.