Yogurt, Greek, nonfat, plain, CHOBANI vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, plain, CHOBANI
5 wins
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Spinach, raw
6 wins
| Nutrient | Yogurt, Greek, nonfat, plain, CHOBANI | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 54 kcal | 23 kcal ★ | Yogurt, Greek, nonfat, plain, CHOBANI has 135% more |
| Protein | 9.53 g ★ | 2.86 g | Yogurt, Greek, nonfat, plain, CHOBANI has 233% more |
| Carbs | 3.43 g | 3.63 g ★ | Spinach, raw has 6% more |
| Fat | 0.24 g ★ | 0.39 g | Spinach, raw has 38% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 37 mg ★ | 79 mg | Spinach, raw has 53% more |
| Calcium | 112 mg ★ | 99 mg | Yogurt, Greek, nonfat, plain, CHOBANI has 13% more |
| Iron | 0.03 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 0 mg | 558 mg ★ | Spinach, raw has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.