Yogurt, Greek, nonfat, plain, CHOBANI vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, plain, CHOBANI
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Yogurt, Greek, nonfat, plain, CHOBANI | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 54 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Protein | 9.53 g ★ | 2.01 g | Yogurt, Greek, nonfat, plain, CHOBANI has 374% more |
| Carbs | 3.43 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Fat | 0.24 g | 0.15 g ★ | Yogurt, Greek, nonfat, plain, CHOBANI has 60% more |
| Fiber | 0.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 37 mg | 36 mg ★ | Yogurt, Greek, nonfat, plain, CHOBANI has 3% more |
| Calcium | 112 mg ★ | 38 mg | Yogurt, Greek, nonfat, plain, CHOBANI has 195% more |
| Iron | 0.03 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 0 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.