Yogurt, Greek, nonfat, raspberry, CHOBANI vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, raspberry, CHOBANI
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Yogurt, Greek, nonfat, raspberry, CHOBANI | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 7.65 g ★ | 4.4 g | Yogurt, Greek, nonfat, raspberry, CHOBANI has 74% more |
| Carbs | 11.98 g | 21.3 g ★ | Quinoa, cooked has 44% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 30 mg | 7 mg ★ | Yogurt, Greek, nonfat, raspberry, CHOBANI has 329% more |
| Calcium | 98 mg ★ | 17 mg | Yogurt, Greek, nonfat, raspberry, CHOBANI has 476% more |
| Iron | 0.03 mg | 1.49 mg ★ | Quinoa, cooked has 98% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Yogurt, Greek, nonfat, raspberry, CHOBANI has 0% more |
| Potassium | 0 mg | 172 mg ★ | Quinoa, cooked has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.