Yogurt, Greek, nonfat, strawberry, DANNON OIKOS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Protein | 8.03 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 12.53 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Fat | 0.22 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fiber | 0.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Sugar | 11.63 g | 1.8 g ★ | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 546% more |
| Sodium | 33 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 94 mg ★ | 19 mg | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 395% more |
| Iron | 0.06 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 145 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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