Yogurt, Greek, nonfat, strawberry, DANNON OIKOS vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
3 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 8.03 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 12.53 g | 21.55 g ★ | Nuts, almonds has 42% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 11.63 g | 4.35 g ★ | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 167% more |
| Sodium | 33 mg | 1 mg ★ | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 3200% more |
| Calcium | 94 mg | 269 mg ★ | Nuts, almonds has 65% more |
| Iron | 0.06 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 0% more |
| Potassium | 145 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.