Yogurt, Greek, nonfat, strawberry, DANNON OIKOS vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 120 kcal | Quinoa, cooked has 30% more |
| Protein | 8.03 g ★ | 4.4 g | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 83% more |
| Carbs | 12.53 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 11.63 g | 0.87 g ★ | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 1237% more |
| Sodium | 33 mg | 7 mg ★ | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 371% more |
| Calcium | 94 mg ★ | 17 mg | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 453% more |
| Iron | 0.06 mg | 1.49 mg ★ | Quinoa, cooked has 96% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 0% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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