Yogurt, Greek, nonfat, strawberry, DANNON OIKOS vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 265% more |
| Protein | 8.03 g ★ | 2.86 g | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 181% more |
| Carbs | 12.53 g ★ | 3.63 g | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 245% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 11.63 g | 0.42 g ★ | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 2669% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 94 mg | 99 mg ★ | Spinach, raw has 5% more |
| Iron | 0.06 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.