Yogurt, Greek, nonfat, strawberry, DANNON OIKOS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, strawberry, DANNON OIKOS
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Protein | 8.03 g ★ | 2.01 g | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 300% more |
| Carbs | 12.53 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 0.22 g | 0.15 g ★ | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 47% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 11.63 g | 6.48 g ★ | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 79% more |
| Sodium | 33 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Calcium | 94 mg ★ | 38 mg | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS has 147% more |
| Iron | 0.06 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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