Yogurt, Greek, nonfat, vanilla, CHOBANI vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, vanilla, CHOBANI
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, CHOBANI | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 71 kcal | 61 kcal ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 16% more |
| Protein | 9.07 g ★ | 3.15 g | Yogurt, Greek, nonfat, vanilla, CHOBANI has 188% more |
| Carbs | 8.09 g ★ | 4.8 g | Yogurt, Greek, nonfat, vanilla, CHOBANI has 69% more |
| Fat | 0.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 0.3 g ★ | 0 g | Yogurt, Greek, nonfat, vanilla, CHOBANI has 0% more |
| Sugar | 7.61 g | 5.05 g ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 51% more |
| Sodium | 36 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Calcium | 106 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 6% more |
| Iron | 0.05 mg ★ | 0.03 mg | Yogurt, Greek, nonfat, vanilla, CHOBANI has 67% more |
| Potassium | 130 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.