Yogurt, Greek, nonfat, vanilla, CHOBANI vs Nuts, almonds
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, vanilla, CHOBANI
2 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, CHOBANI | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 9.07 g | 21.15 g ★ | Nuts, almonds has 57% more |
| Carbs | 8.09 g | 21.55 g ★ | Nuts, almonds has 62% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.3 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 7.61 g | 4.35 g ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 75% more |
| Sodium | 36 mg | 1 mg ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 3500% more |
| Calcium | 106 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 0.05 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 130 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.