Yogurt, Greek, nonfat, vanilla, CHOBANI vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, vanilla, CHOBANI
4 wins
🏆
Quinoa, cooked
6 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, CHOBANI | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 120 kcal | Quinoa, cooked has 41% more |
| Protein | 9.07 g ★ | 4.4 g | Yogurt, Greek, nonfat, vanilla, CHOBANI has 106% more |
| Carbs | 8.09 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 0.3 g | 2.8 g ★ | Quinoa, cooked has 89% more |
| Sugar | 7.61 g | 0.87 g ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 775% more |
| Sodium | 36 mg | 7 mg ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 414% more |
| Calcium | 106 mg ★ | 17 mg | Yogurt, Greek, nonfat, vanilla, CHOBANI has 524% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 130 mg | 172 mg ★ | Quinoa, cooked has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.