Yogurt, Greek, nonfat, vanilla, CHOBANI vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, vanilla, CHOBANI
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, CHOBANI | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 71 kcal | 23 kcal ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 209% more |
| Protein | 9.07 g ★ | 2.86 g | Yogurt, Greek, nonfat, vanilla, CHOBANI has 217% more |
| Carbs | 8.09 g ★ | 3.63 g | Yogurt, Greek, nonfat, vanilla, CHOBANI has 123% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 0.3 g | 2.2 g ★ | Spinach, raw has 86% more |
| Sugar | 7.61 g | 0.42 g ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 1712% more |
| Sodium | 36 mg ★ | 79 mg | Spinach, raw has 54% more |
| Calcium | 106 mg ★ | 99 mg | Yogurt, Greek, nonfat, vanilla, CHOBANI has 7% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 130 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.