Yogurt, Greek, nonfat, vanilla, CHOBANI vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, vanilla, CHOBANI
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, CHOBANI | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 71 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Protein | 9.07 g ★ | 2.01 g | Yogurt, Greek, nonfat, vanilla, CHOBANI has 351% more |
| Carbs | 8.09 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
| Fat | 0.22 g | 0.15 g ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 47% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 7.61 g | 6.48 g ★ | Yogurt, Greek, nonfat, vanilla, CHOBANI has 17% more |
| Sodium | 36 mg ★ | 36 mg | Equal |
| Calcium | 106 mg ★ | 38 mg | Yogurt, Greek, nonfat, vanilla, CHOBANI has 179% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 130 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.