Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 85 kcal | 61 kcal ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 39% more |
| Protein | 8.12 g ★ | 3.15 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 158% more |
| Carbs | 12.72 g ★ | 4.8 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 165% more |
| Fat | 0.14 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Fiber | 0.5 g ★ | 0 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 0% more |
| Sugar | 11.4 g | 5.05 g ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 126% more |
| Sodium | 32 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 26% more |
| Calcium | 89 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Iron | 0.04 mg ★ | 0.03 mg | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 33% more |
| Potassium | 115 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.