Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
2 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 8.12 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 12.72 g | 21.55 g ★ | Nuts, almonds has 41% more |
| Fat | 0.14 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 11.4 g | 4.35 g ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 162% more |
| Sodium | 32 mg | 1 mg ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 3100% more |
| Calcium | 89 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Potassium | 115 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.