Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 120 kcal | Quinoa, cooked has 29% more |
| Protein | 8.12 g ★ | 4.4 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 85% more |
| Carbs | 12.72 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 0.14 g ★ | 1.92 g | Quinoa, cooked has 93% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 11.4 g | 0.87 g ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 1210% more |
| Sodium | 32 mg | 7 mg ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 357% more |
| Calcium | 89 mg ★ | 17 mg | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 424% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Potassium | 115 mg | 172 mg ★ | Quinoa, cooked has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.