Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal | 23 kcal ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 270% more |
| Protein | 8.12 g ★ | 2.86 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 184% more |
| Carbs | 12.72 g ★ | 3.63 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 250% more |
| Fat | 0.14 g ★ | 0.39 g | Spinach, raw has 64% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 11.4 g | 0.42 g ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 2614% more |
| Sodium | 32 mg ★ | 79 mg | Spinach, raw has 59% more |
| Calcium | 89 mg | 99 mg ★ | Spinach, raw has 10% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 115 mg | 558 mg ★ | Spinach, raw has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.