Yogurt, Greek, nonfat, vanilla, DANNON OIKOS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, nonfat, vanilla, DANNON OIKOS
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Protein | 8.12 g ★ | 2.01 g | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 304% more |
| Carbs | 12.72 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Fat | 0.14 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 11.4 g | 6.48 g ★ | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 76% more |
| Sodium | 32 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Calcium | 89 mg ★ | 38 mg | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS has 134% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 115 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.