Yogurt, Greek, plain, lowfat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, Greek, plain, lowfat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Yogurt, Greek, plain, lowfat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 73 kcal | 61 kcal ★ | Yogurt, Greek, plain, lowfat has 20% more |
| Protein | 9.95 g ★ | 3.15 g | Yogurt, Greek, plain, lowfat has 216% more |
| Carbs | 3.94 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
| Fat | 1.92 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 41% more |
| Sugar | 3.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Sodium | 34 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Calcium | 115 mg ★ | 113 mg | Yogurt, Greek, plain, lowfat has 2% more |
| Iron | 0.04 mg ★ | 0.03 mg | Yogurt, Greek, plain, lowfat has 33% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, Greek, plain, lowfat has 0% more |
| Potassium | 141 mg ★ | 132 mg | Yogurt, Greek, plain, lowfat has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.