Yogurt, Greek, plain, lowfat vs Nuts, almonds
Nutrition comparison per 100g
🏆
Yogurt, Greek, plain, lowfat
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Yogurt, Greek, plain, lowfat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 579 kcal | Nuts, almonds has 87% more |
| Protein | 9.95 g | 21.15 g ★ | Nuts, almonds has 53% more |
| Carbs | 3.94 g | 21.55 g ★ | Nuts, almonds has 82% more |
| Fat | 1.92 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 3.56 g ★ | 4.35 g | Nuts, almonds has 18% more |
| Sodium | 34 mg | 1 mg ★ | Yogurt, Greek, plain, lowfat has 3300% more |
| Calcium | 115 mg | 269 mg ★ | Nuts, almonds has 57% more |
| Iron | 0.04 mg | 3.71 mg ★ | Nuts, almonds has 99% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, Greek, plain, lowfat has 0% more |
| Potassium | 141 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.