Yogurt, Greek, plain, lowfat vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, plain, lowfat
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Yogurt, Greek, plain, lowfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 120 kcal | Quinoa, cooked has 39% more |
| Protein | 9.95 g ★ | 4.4 g | Yogurt, Greek, plain, lowfat has 126% more |
| Carbs | 3.94 g | 21.3 g ★ | Quinoa, cooked has 82% more |
| Fat | 1.92 g ★ | 1.92 g | Equal |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.56 g | 0.87 g ★ | Yogurt, Greek, plain, lowfat has 309% more |
| Sodium | 34 mg | 7 mg ★ | Yogurt, Greek, plain, lowfat has 386% more |
| Calcium | 115 mg ★ | 17 mg | Yogurt, Greek, plain, lowfat has 576% more |
| Iron | 0.04 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Yogurt, Greek, plain, lowfat has 0% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.