Yogurt, Greek, plain, lowfat vs Spinach, raw
Nutrition comparison per 100g
🏆
Yogurt, Greek, plain, lowfat
4 wins
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Spinach, raw
7 wins
| Nutrient | Yogurt, Greek, plain, lowfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 73 kcal | 23 kcal ★ | Yogurt, Greek, plain, lowfat has 217% more |
| Protein | 9.95 g ★ | 2.86 g | Yogurt, Greek, plain, lowfat has 248% more |
| Carbs | 3.94 g ★ | 3.63 g | Yogurt, Greek, plain, lowfat has 9% more |
| Fat | 1.92 g | 0.39 g ★ | Yogurt, Greek, plain, lowfat has 392% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.56 g | 0.42 g ★ | Yogurt, Greek, plain, lowfat has 748% more |
| Sodium | 34 mg ★ | 79 mg | Spinach, raw has 57% more |
| Calcium | 115 mg ★ | 99 mg | Yogurt, Greek, plain, lowfat has 16% more |
| Iron | 0.04 mg | 2.71 mg ★ | Spinach, raw has 99% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 141 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.