Yogurt, Greek, plain, lowfat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yogurt, Greek, plain, lowfat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Yogurt, Greek, plain, lowfat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 73 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Protein | 9.95 g ★ | 2.01 g | Yogurt, Greek, plain, lowfat has 395% more |
| Carbs | 3.94 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 1.92 g | 0.15 g ★ | Yogurt, Greek, plain, lowfat has 1180% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 3.56 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Sodium | 34 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Calcium | 115 mg ★ | 38 mg | Yogurt, Greek, plain, lowfat has 203% more |
| Iron | 0.04 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.