Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 63% more |
| Protein | 10.19 g ★ | 2 g | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 410% more |
| Carbs | 3.6 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Fat | 0.39 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 3.24 g | 0.66 g ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 391% more |
| Sodium | 36 mg | 7 mg ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 414% more |
| Calcium | 110 mg ★ | 12 mg | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 817% more |
| Iron | 0.07 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 141 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.