Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
4 wins
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Bananas, raw
7 wins
| Nutrient | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 89 kcal | Bananas, raw has 34% more |
| Protein | 10.19 g ★ | 1.09 g | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 835% more |
| Carbs | 3.6 g | 22.84 g ★ | Bananas, raw has 84% more |
| Fat | 0.39 g | 0.33 g ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 18% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 3.24 g ★ | 12.23 g | Bananas, raw has 74% more |
| Sodium | 36 mg | 1 mg ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 3500% more |
| Calcium | 110 mg ★ | 5 mg | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 2100% more |
| Iron | 0.07 mg | 0.26 mg ★ | Bananas, raw has 73% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 141 mg | 358 mg ★ | Bananas, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.