Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 59 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Protein | 10.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
| Carbs | 3.6 g ★ | 0 g | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 0.39 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 98% more |
| Sugar | 3.24 g | 0 g ★ | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 36 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 57% more |
| Calcium | 110 mg ★ | 26 mg | Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) has 323% more |
| Iron | 0.07 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Potassium | 141 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 58% more |
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