Yogurt, Greek, plain, whole milk vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, Greek, plain, whole milk
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Yogurt, Greek, plain, whole milk | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 97 kcal | 61 kcal ★ | Yogurt, Greek, plain, whole milk has 59% more |
| Protein | 9 g ★ | 3.15 g | Yogurt, Greek, plain, whole milk has 186% more |
| Carbs | 3.98 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Fat | 5 g | 3.25 g ★ | Yogurt, Greek, plain, whole milk has 54% more |
| Sugar | 4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Sodium | 35 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 19% more |
| Calcium | 100 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 12% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 141 mg ★ | 132 mg | Yogurt, Greek, plain, whole milk has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.