Yogurt, Greek, plain, whole milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Yogurt, Greek, plain, whole milk
3 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Yogurt, Greek, plain, whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 97 kcal ★ | 120 kcal | Quinoa, cooked has 19% more |
| Protein | 9 g ★ | 4.4 g | Yogurt, Greek, plain, whole milk has 105% more |
| Carbs | 3.98 g | 21.3 g ★ | Quinoa, cooked has 81% more |
| Fat | 5 g | 1.92 g ★ | Yogurt, Greek, plain, whole milk has 160% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4 g | 0.87 g ★ | Yogurt, Greek, plain, whole milk has 360% more |
| Sodium | 35 mg | 7 mg ★ | Yogurt, Greek, plain, whole milk has 400% more |
| Calcium | 100 mg ★ | 17 mg | Yogurt, Greek, plain, whole milk has 488% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 141 mg | 172 mg ★ | Quinoa, cooked has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.