Yogurt, Greek, plain, whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Yogurt, Greek, plain, whole milk
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Yogurt, Greek, plain, whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 90 kcal ★ | Yogurt, Greek, plain, whole milk has 8% more |
| Protein | 9 g ★ | 2.01 g | Yogurt, Greek, plain, whole milk has 348% more |
| Carbs | 3.98 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Fat | 5 g | 0.15 g ★ | Yogurt, Greek, plain, whole milk has 3233% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Sodium | 35 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Calcium | 100 mg ★ | 38 mg | Yogurt, Greek, plain, whole milk has 163% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 141 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.