Yogurt, Greek, strawberry, DANNON OIKOS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, DANNON OIKOS
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Yogurt, Greek, strawberry, DANNON OIKOS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 7% more |
| Protein | 8.25 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
| Carbs | 11.67 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Fat | 2.92 g | 0.38 g ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 668% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 11 g | 1.8 g ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 511% more |
| Sodium | 34 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Calcium | 86 mg ★ | 19 mg | Yogurt, Greek, strawberry, DANNON OIKOS has 353% more |
| Iron | 0.07 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 131 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
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