Yogurt, Greek, strawberry, DANNON OIKOS vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, DANNON OIKOS
2 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, Greek, strawberry, DANNON OIKOS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 8.25 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 11.67 g | 21.55 g ★ | Nuts, almonds has 46% more |
| Fat | 2.92 g ★ | 49.93 g | Nuts, almonds has 94% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 11 g | 4.35 g ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 153% more |
| Sodium | 34 mg | 1 mg ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 3300% more |
| Calcium | 86 mg | 269 mg ★ | Nuts, almonds has 68% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 131 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.