Yogurt, Greek, strawberry, DANNON OIKOS vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, DANNON OIKOS
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Yogurt, Greek, strawberry, DANNON OIKOS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 120 kcal | Quinoa, cooked has 12% more |
| Protein | 8.25 g ★ | 4.4 g | Yogurt, Greek, strawberry, DANNON OIKOS has 88% more |
| Carbs | 11.67 g | 21.3 g ★ | Quinoa, cooked has 45% more |
| Fat | 2.92 g | 1.92 g ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 52% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 11 g | 0.87 g ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 1164% more |
| Sodium | 34 mg | 7 mg ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 386% more |
| Calcium | 86 mg ★ | 17 mg | Yogurt, Greek, strawberry, DANNON OIKOS has 406% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 131 mg | 172 mg ★ | Quinoa, cooked has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.