Yogurt, Greek, strawberry, DANNON OIKOS vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, DANNON OIKOS
3 wins
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Spinach, raw
8 wins
| Nutrient | Yogurt, Greek, strawberry, DANNON OIKOS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 106 kcal | 23 kcal ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 361% more |
| Protein | 8.25 g ★ | 2.86 g | Yogurt, Greek, strawberry, DANNON OIKOS has 188% more |
| Carbs | 11.67 g ★ | 3.63 g | Yogurt, Greek, strawberry, DANNON OIKOS has 221% more |
| Fat | 2.92 g | 0.39 g ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 649% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 11 g | 0.42 g ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 2519% more |
| Sodium | 34 mg ★ | 79 mg | Spinach, raw has 57% more |
| Calcium | 86 mg | 99 mg ★ | Spinach, raw has 13% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 131 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.