Yogurt, Greek, strawberry, DANNON OIKOS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, DANNON OIKOS
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Yogurt, Greek, strawberry, DANNON OIKOS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 106 kcal | 90 kcal ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 18% more |
| Protein | 8.25 g ★ | 2.01 g | Yogurt, Greek, strawberry, DANNON OIKOS has 310% more |
| Carbs | 11.67 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Fat | 2.92 g | 0.15 g ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 1847% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 11 g | 6.48 g ★ | Yogurt, Greek, strawberry, DANNON OIKOS has 70% more |
| Sodium | 34 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Calcium | 86 mg ★ | 38 mg | Yogurt, Greek, strawberry, DANNON OIKOS has 126% more |
| Iron | 0.07 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 131 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 72% more |
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