Yogurt, Greek, strawberry, lowfat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, lowfat
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Yogurt, Greek, strawberry, lowfat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 105 kcal | 61 kcal ★ | Yogurt, Greek, strawberry, lowfat has 72% more |
| Protein | 8.17 g ★ | 3.15 g | Yogurt, Greek, strawberry, lowfat has 159% more |
| Carbs | 12.29 g ★ | 4.8 g | Yogurt, Greek, strawberry, lowfat has 156% more |
| Fat | 2.57 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
| Fiber | 1 g ★ | 0 g | Yogurt, Greek, strawberry, lowfat has 0% more |
| Sugar | 11.23 g | 5.05 g ★ | Yogurt, Greek, strawberry, lowfat has 122% more |
| Sodium | 33 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Calcium | 88 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Iron | 0.07 mg ★ | 0.03 mg | Yogurt, Greek, strawberry, lowfat has 133% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, Greek, strawberry, lowfat has 0% more |
| Potassium | 129 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 2% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.