Yogurt, Greek, strawberry, lowfat vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, lowfat
3 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, Greek, strawberry, lowfat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 579 kcal | Nuts, almonds has 82% more |
| Protein | 8.17 g | 21.15 g ★ | Nuts, almonds has 61% more |
| Carbs | 12.29 g | 21.55 g ★ | Nuts, almonds has 43% more |
| Fat | 2.57 g ★ | 49.93 g | Nuts, almonds has 95% more |
| Fiber | 1 g | 12.5 g ★ | Nuts, almonds has 92% more |
| Sugar | 11.23 g | 4.35 g ★ | Yogurt, Greek, strawberry, lowfat has 158% more |
| Sodium | 33 mg | 1 mg ★ | Yogurt, Greek, strawberry, lowfat has 3200% more |
| Calcium | 88 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 0.07 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, Greek, strawberry, lowfat has 0% more |
| Potassium | 129 mg | 733 mg ★ | Nuts, almonds has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.