Yogurt, Greek, strawberry, lowfat vs Quinoa, cooked
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, lowfat
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Yogurt, Greek, strawberry, lowfat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 120 kcal | Quinoa, cooked has 13% more |
| Protein | 8.17 g ★ | 4.4 g | Yogurt, Greek, strawberry, lowfat has 86% more |
| Carbs | 12.29 g | 21.3 g ★ | Quinoa, cooked has 42% more |
| Fat | 2.57 g | 1.92 g ★ | Yogurt, Greek, strawberry, lowfat has 34% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 11.23 g | 0.87 g ★ | Yogurt, Greek, strawberry, lowfat has 1191% more |
| Sodium | 33 mg | 7 mg ★ | Yogurt, Greek, strawberry, lowfat has 371% more |
| Calcium | 88 mg ★ | 17 mg | Yogurt, Greek, strawberry, lowfat has 418% more |
| Iron | 0.07 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Yogurt, Greek, strawberry, lowfat has 0% more |
| Potassium | 129 mg | 172 mg ★ | Quinoa, cooked has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.