Yogurt, Greek, strawberry, lowfat vs Spinach, raw
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, lowfat
3 wins
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Spinach, raw
8 wins
| Nutrient | Yogurt, Greek, strawberry, lowfat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 105 kcal | 23 kcal ★ | Yogurt, Greek, strawberry, lowfat has 357% more |
| Protein | 8.17 g ★ | 2.86 g | Yogurt, Greek, strawberry, lowfat has 186% more |
| Carbs | 12.29 g ★ | 3.63 g | Yogurt, Greek, strawberry, lowfat has 239% more |
| Fat | 2.57 g | 0.39 g ★ | Yogurt, Greek, strawberry, lowfat has 559% more |
| Fiber | 1 g | 2.2 g ★ | Spinach, raw has 55% more |
| Sugar | 11.23 g | 0.42 g ★ | Yogurt, Greek, strawberry, lowfat has 2574% more |
| Sodium | 33 mg ★ | 79 mg | Spinach, raw has 58% more |
| Calcium | 88 mg | 99 mg ★ | Spinach, raw has 11% more |
| Iron | 0.07 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.7 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 129 mg | 558 mg ★ | Spinach, raw has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.