Yogurt, Greek, strawberry, lowfat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, lowfat
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Yogurt, Greek, strawberry, lowfat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Yogurt, Greek, strawberry, lowfat has 17% more |
| Protein | 8.17 g ★ | 2.01 g | Yogurt, Greek, strawberry, lowfat has 306% more |
| Carbs | 12.29 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 2.57 g | 0.15 g ★ | Yogurt, Greek, strawberry, lowfat has 1613% more |
| Fiber | 1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
| Sugar | 11.23 g | 6.48 g ★ | Yogurt, Greek, strawberry, lowfat has 73% more |
| Sodium | 33 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
| Calcium | 88 mg ★ | 38 mg | Yogurt, Greek, strawberry, lowfat has 132% more |
| Iron | 0.07 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Vitamin C | 0.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 129 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.