Yogurt, Greek, strawberry, nonfat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, nonfat
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Yogurt, Greek, strawberry, nonfat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 82 kcal | 61 kcal ★ | Yogurt, Greek, strawberry, nonfat has 34% more |
| Protein | 8.05 g ★ | 3.15 g | Yogurt, Greek, strawberry, nonfat has 156% more |
| Carbs | 12.07 g ★ | 4.8 g | Yogurt, Greek, strawberry, nonfat has 151% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 0.6 g ★ | 0 g | Yogurt, Greek, strawberry, nonfat has 0% more |
| Sugar | 11.27 g | 5.05 g ★ | Yogurt, Greek, strawberry, nonfat has 123% more |
| Sodium | 33 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Calcium | 97 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Iron | 0.09 mg ★ | 0.03 mg | Yogurt, Greek, strawberry, nonfat has 200% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, strawberry, nonfat has 0% more |
| Potassium | 132 mg ★ | 132 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.