Yogurt, Greek, strawberry, nonfat vs Nuts, almonds
Nutrition comparison per 100g
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Yogurt, Greek, strawberry, nonfat
3 wins
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Nuts, almonds
8 wins
| Nutrient | Yogurt, Greek, strawberry, nonfat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 82 kcal ★ | 579 kcal | Nuts, almonds has 86% more |
| Protein | 8.05 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 12.07 g | 21.55 g ★ | Nuts, almonds has 44% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 11.27 g | 4.35 g ★ | Yogurt, Greek, strawberry, nonfat has 159% more |
| Sodium | 33 mg | 1 mg ★ | Yogurt, Greek, strawberry, nonfat has 3200% more |
| Calcium | 97 mg | 269 mg ★ | Nuts, almonds has 64% more |
| Iron | 0.09 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Yogurt, Greek, strawberry, nonfat has 0% more |
| Potassium | 132 mg | 733 mg ★ | Nuts, almonds has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.